Good question! The BODY-ALINE is 43 inches tall by 26 inches wide and 30 inches long

When using the machine, you will need a 4.5 ft by 3.5 ft space. This gives you enough room to lean back and extend your arms to your sides. It does not fold-up for storage.

The BODY-ALINE reduces back pain with a 4-fold approach.

First, the BODY-ALINE strengthens the muscles that run along each side of your spine. When these muscles become stronger, they provide more support for the entire spine, which takes pressure off your vertebrae and relieves pain. The shock absorbing effect of the extra muscle also reduces the risk of a sudden injury.

Secondly, the BODY-ALINE retrains your postural muscles to realign your spine, which improves posture. When your spine is properly aligned, it maintains its natural curve - which is how it was meant to function. When all the vertebrae of your spine are aligned and working properly; pain, pressure and risk of injury are greatly reduced.

Third, the BODY-ALINE also provides a therapeutic massage to the muscles that run along each side of your spine. When these muscles receive a "rub down" from the contoured foam roller, they become loose & pliable - which is how they were meant to function. Often times, knots & binding within your back muscles are a great source of pain & discomfort. But when they are smoothed over, the pain and tightness usually goes away.

Fourth, consistent use of the BODY-ALINE also raises your postural awareness. This means you will begin to recognize the times when you are slouching and, almost instinctively, stand or sit-up straighter. By maintaining normal upright posture at all times, you will enhance your overall comfort level while taking stress of your spine.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces your neck pain by aligning your entire spine. Remember, your neck is part of your spine too, so when your spine is aligned, your head will move back into proper alignment. Never discount the importance of neck alignment for pain relief. Most people don't realize the human head weighs about 10 lbs (roughly the weight of a bowling ball) and for every inch it moves forward (out of alignment) - it nearly doubles the stress/load on your spine. That's why after a long day of driving or at the computer, you may find yourself rubbing the base of your neck for relief. This is where most of the load/stress from "forward-head" posture is felt. Unfortunately, over time, this is also where a mound may start to form - if the condition is left untreated. By aligning your spine, you align your head, which takes pressure of your neck and allows you to sit for longer periods of time without pain or discomfort.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces the symptoms of degenerative diseases, such as arthritis, by aligning your entire body. The extra pressure on your joints, from altered posture, changes the mechanical functioning of your joints, resulting in abnormal strain of muscles, ligaments & bones, which causes the joints to deteriorate faster than normal. This can result in degenerative joint disease or arthritis in joints. When your joints are placed in optimal positions, such as perfect alignment, load & stress are greatly reduced. This slows down the onset of arthritis or provides symptomatic relief if arthritis has already set-in.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces the symptoms of degenerative diseases, such as osteoporosis, by aligning your entire body. Osteoporosis is characterized by the loss of calcium and bone tissue in the bones, which makes them susceptible to fracturing (breaking). When you have poor posture, the load & stress on your spine & joints increases greatly. When this abnormal load/stress is combined with bone degeneration, it increases the chances for these bones to start breaking.

For example, when the muscles that run along each side of your spine are strengthened by the BODY-ALINE. These muscles will then provide more support to the spine, which takes stress off the spine. Less stress on the spine, means less chance of breakage. If osteoporosis is a concern of yours, then maintaining proper body alignment should be one of your first priorities, along with regular exercise & supplementation.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces the symptoms of Chronic Fatigue by aligning your entire body. Since poor posture affects the mechanical functioning of your entire body, it can be a major contributor to Chronic Fatigue. Stresses of poor posture set up muscle imbalances that cause joints and ligaments to be taxed beyond their normal ranges. The extra stress placed on these muscles, ligaments and joints can affect your energy in many ways:

Psychologically, the constant feeling of pain from these stresses can decrease your motivation for physical activity and affect your overall attitude about life. Once you become inactive from pain, it is more difficult to become active again. This is why you can feel chronically fatigued, without much activity.

Physically, these extra stresses can require your body to allocate more energy & nutrients to these areas, taking away energy & nutrients from other places on the body. By aligning your body, the BODY-ALINE can take these stress factors out of the equation, which can greatly reduce chronic fatigue.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces the symptoms of Carpal Tunnel Syndrome by aligning your entire body, including your wrists and hands. The best-known ways to prevent Carpal Tunnel Syndrome include taking breaks from repetitive tasks, doing stretching & strengthening exercises for the wrists and hands, along with adopting and practicing proper posture while at the computer/workstation - with particular importance placed on proper wrist alignment. The BODY-ALINE retrains your postural muscles so your body maintains proper alignment at all times, which means you'll have good posture at the computer/workstation.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The BODY-ALINE reduces the symptoms of Fibromyalgia by aligning your entire body. Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. Therefore, the recommendations for treatment & prevention can vary greatly. Since poor posture affects the mechanical functioning of your entire body, we believe it is also a major, yet unheralded, contributor to fibromyalgia. Stresses of poor posture will set up muscle imbalances that cause joints and ligaments to be taxed beyond their normal ranges. The extra stress placed on these muscles, ligaments and joints becomes a vicious cycle, as stress continues to feed on more stress and become worse as time goes on. By aligning your body, the BODY-ALINE can take these misalignment stress factors out of the equation, which can reduce the symptoms of Fibromyalgia.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

The amount, in which the BODY-ALINE can help, if you have scoliosis, depends on the severity of your condition. If your scoliosis is slight, in most cases, the BODY-ALINE will aid in the realignment process. If your scoliosis is advanced, we recommend that you see your doctor for additional treatment. In either case, stronger back muscles will usually help to support a even a grossly misaligned spine.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

It is true that a strong core will help support the spine. In fact, without the muscles around your midsection, you wouldn't be able to sit-up or stand. However, few things will ruin your posture faster than strengthening your abdominal muscles, without strengthening your back muscles, in order to counterbalance. To appreciate this concept, we invite you to do a round of sit-ups (20-30) on your floor and then stand-up. You'll feel the dramatic effect of your posture being drawn forward by your tightened abdominal muscles. Now, think about what happens, over time, if you do sit-ups exclusively, without working your back. Your posture is most certainly going to migrate forward at an alarming rate. We at BODY-ALINE believe the greatest pain relieving benefit of strengthening the core is gained from strengthening the back, which draws the spine rearward. If you are training your abs, continue to do so. But, you most certainly need to strengthen your back muscles at the same time to avoid creating a muscle imbalance that will ruin your posture.

YES. But, you should check with your physician before starting any exercise program- especially if you're pregnant. The BODY-ALINE, unlike many other back products & treatments that put you in awkward positions, is great for pregnant women because you are seated in a comfortable, upright position. There should be no restrictions during the 1st & 2nd trimesters, and there may be some need to modify foot & leg positions, and possibly tension, during the last trimester. Also, if you use the BODY-ALINE before pregnancy, the common lower back pains you get from pregnancy weight gain will be reduced.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

We strongly suggest that you see your doctor before starting ANY exercise program - especially after surgery. Once you get the OK, we recommend using the BODY-ALINE on lighter than normal tension, given the tender nature of the back after surgery. As you build strength in your back, then you may increase tension. When your ready, making your back stronger is usually a priority after surgery because it will increase blood flow to accelerate recovery, protect & support your spine & prevent further injury.

*This explanation provides general information related to the treatment & prevention of this condition. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.

You certainly can. The BODY-ALINE was meant for people who don't (or do) exercise on a regular basis. It's easy to use and the range of motion needed will increase, as you get stronger and more flexible. After the first couple sessions, using the BODY-ALINE correctly will become second nature. As a matter of fact, the BODY-ALINE usually works faster for people who don't exercise because the BODY-ALINE doesn't have to correct the imbalance of postural muscles made stronger from working out with incorrect form. Trained muscles tend to "hold on" to their misalignments longer than untrained muscles. So, if you haven't been exercising you should see & feel faster results. And, if you haven't been exercising, the BODY-ALINE is at least one exercise you should be doing on a consistent basis. For the minimal amount of time necessary to achieve good posture, you can derive serious health benefits.

We do not recommend using the BODY-ALINE if you have severe osteoporosis, cancer of the bone or meta-static cancer, congenital spine deformity, instability or fracture of the spine, worsening of any pain or condition, spinal cord injury, or any severe discomfort while performing the exercise. Other than these specific conditions, if you, like most people, can comfortably move your body through the range of motion required by the exercise, then you will benefit.

The BODY-ALINE starts working the very first time you use it. You will literally stand taller and feel it working right out of the machine! With consistent use, about 3 - 4 times a week, you can expect to feel better within the first few weeks. And, others will notice the difference as you begin standing taller and look a little leaner. With this improved posture, comes pain relief. Most people achieve significant pain reduction and total body realignment within the first 6-8 weeks.

Your back & body will begin feeling better just by using the BODY-ALINE. Of course, proper rest, nutrition and consistent exercise (with proper form) will get you faster results. Bear in mind, while exercising, that any exercises performed with improper technique can degrade your posture & hurt your back. As a general rule of thumb, try to maintain proper posture while performing any exercise movement, which means maintaining the natural curve in your back, with chin up, chest out & shoulders back - at all times.

The BODY-ALINE can be safely used every day. Although 1-2 minutes at a time, 3-4 days per week is typically all you need to get significant results.

Less time than you might think. Depending on the level of experience you have in assembling products, the exact time can vary anywhere from 5 to 15 minutes. It's basically just part insertion, with 1 bolt for each leg, another bolt for the spine and two pins for the arms. You can't get much easier than that, and all the tools you need are included.

The BODY-ALINE supports up to 350 lbs and is suitable for adolescent age children, ages 12 and up, who are at least 4 feet 9 inches tall and adults as tall as 6 feet 6 inches.

Yes. A 15 page USER GUIDE is included with every BODY-ALINE. It details everything you need to know with plenty of pictures, warranty and guarantee information, and assembly and usage instructions.

Yes. Even without the Totally Free 30 Day trial offer, your BODY-ALINE still comes with a 30 Day "Try It & Buy it" Money Back Guarantee. Try your BODY-ALINE for 30 days and if you are not completely satisfied, simply return (postmarked) within 30 days for a full refund. You must provide proof of purchase with the return and the product must be in reasonable condition with original packaging.

Yes. The BODY-ALINE comes equipped with a 1 year warranty on parts and craftsmanship, which is the industry standard for this type of fitness equipment. If you have any problems related to the performance, durability and construction of your machine within the first year, simply notify us and we will rectify the situation as soon as possible.

ABSOLUTELY! Not only will you drive the ball with greater distance and accuracy, you will avoid the lower back issues that plague most recreational golfers. Understand that poor posture is rampant among golfers because of the repetitious nature of most golf movements (i.e. stooping over & holding a club). If you spend 3 hours on the golf course, you can undo the damage with a couple minutes on the BODY-ALINE.

The foam roller provides a therapeutic massage to the muscles that run along each side of your spine. When you have poor posture, these muscles (the spinal erectors) become misaligned & will have a tendency to bind & knot-up at various places (stress points). The action of the foam roller traveling up & down your spine will loosen these muscles & "rub-out" any knotting - giving you greater comfort & pain relief.

YES. The convenience and ease-of-use of the BODY-ALINE treatment means that almost anyone can use it. If you are disabled, but can sit-up and move your arms though the range of motion required by the BODY-ALINE, then it will benefit you. Even if you don't have perfect form at the beginning, keep trying and you will get better. As you get better, the results will accelerate. To further address your concerns, you should know disabled people have already approved the BODY-ALINE by recognizing it as an "Olmstead Approved Product for the Disabled."

The BODY-ALINE has undergone clinical EMG (Electromyogram) muscle testing which has proven it effective in retraining all of the major postural muscles. A 2005 Customer survey revealed that 9 out of 10 users claim they can feel it working after just one use. And 87% of customers surveyed report significant pain relief and satisfactory body realignment within the first 6 months. The effectiveness of the BODY-ALINE has been tested and it will work for you. By strengthening your back & aligning your spine in one easy motion, it treats the root cause of most pain. That's why we call it "The Common Sense Approach to Pain."

The BODY-ALINE is the only back care product on the market today that strengthens your back and aligns your spine in one easy motion. Period. And, it provides a therapeutic massage to your aching back muscles. Given the fact that poor posture is the proven root cause of most back & neck pain, there is little wonder as to why the BODY-ALINE has proven itself to be very effective in alleviating all types of pain caused by poor posture.

Understand, most back products and therapies don't improve posture. We at BODY-ALINE believe that's because no one has figured out an easy way to do it - until now.

If you suspect your posture is to blame for your pain, then the BODY-ALINE is the ultimate solution for you.

*This explanation provides general information related about treatment & prevention. It is not intended to medically diagnosis any condition you may or may not have. If you are seeking a diagnosis, please consult your physician.